The heart of men's mental health struggles often lies in the traditional societal construct of masculinity. Cultures worldwide champion the 'stoic' male archetype – expecting men to be strong, self-reliant, and emotionally unshakeable. This rigid 'masculinity norm' can lead to devastating consequences for men’s mental health. Further exacerbating the issue is the societal stigma attached to mental health disorders, leading to a cycle of silence and suffering. On a brighter note, society is gradually acknowledging and addressing men's mental health issues. There is an increasing shift towards challenging gender stereotypes, dismantling toxic masculinity, and promoting emotional expression among men. It's a long and challenging journey towards fostering a culture of acceptance and understanding, but each step is a stride towards empowering men to take control of their mental health.