Toxic masculinity refers to the harmful norms and expectations associated with the traditional construct of manhood, such as emotional stoicism, dominance, aggression, and the dismissal of any behavior perceived as feminine or weak. This form of masculinity is termed 'toxic' because of its detrimental impact on individuals and society. At its core, toxic masculinity promotes emotional suppression, often leading to profound mental health consequences. The 'man up' directive implicitly tells men that emotions—apart from anger—are unacceptable and should be concealed. This emotional suppression can result in anxiety, depression, and a host of other mental health issues. Moreover, it discourages men from seeking the help they may need, creating a barrier to psychological support and treatment.